Gym & Fitness

Stay Fit Stay Healthy

The gym and fitness experience at the Spa Lavender is curated to the needs of the individual client. No two humans are the same, nor will their experience be.

Each experience will include a scientifically based backbone, and customized component based on your goals, wants, and needs as well as taking into consideration past exercise history. The Spa Lavender Fitness experience is all encompassing, from proper fuel, to safe and effective workouts, to post workout recovery.

It is a safe and healthy environment that you'll soon consider your home away from home.